7 beauty tips for office girls

Office girls who are exposed to computers a lot need a separate skin care regimen.
Facial massage before going to bed

Massage your face before going to bed to prevent sagging skin. To make your skin soft and smooth the next day when you wake up, you should gently massage your skin for about 15 minutes before going to sleep. First, you use your hand to gently squeeze the forehead, then pull down the cheeks and then to the chin. For the eyes, use your hand to gently press your eyelids, then slightly pull your hand out towards the ear. This will help you avoid sagging facial skin and crow’s feet at the corners of your eyes, and relax the blood vessels all over your face. Pay attention to the distance from the computer According to recent studies, the best distance from the computer screen to the eyes is 50-70 cm. Therefore, you should avoid placing the computer screen too close to your face. At the same time, you should also pay attention to the brightness of the screen to better support the eyes. The secret to skin care for office workers by keeping the right distance from the computer will help the office lady see the text more clearly, and at the same time reduce the electromagnetic radiation of the computer! Sufficient supply of vitamins When taking care of the skin for office workers, it should be noted that essential vitamins for the skin such as D, A … There are vitamins that can be supplemented with food sources, but vitamin D is only best found in the morning sun. Early morning sunlight contains a lot of vitamin D, which helps the skin to be healthy. Rest your eyes In the office work environment, there are many computer screens that seem harmless but are actually extremely dangerous. Computer screens emit radiation rays that directly affect the skin, making the skin dark, dry and weak. Skin care for office workers should note that after every 2 hours you should let your eyes and skin rest by staying away from computer screens and turning off the computer if not in use while saving power and protecting your skin well. skin Eat yogurt often Eating yogurt helps office sisters beautiful skin. Yogurt contains a lot of fatty acids, creating a moisture film to hold water and improve the shine of dry skin. Lactic acid helps to remove dark skin cells for a more radiant face. The zinc in yogurt also helps to reduce inflammation and reduce swelling caused by acne. You can sip on a jar of yogurt in the late afternoon to add antioxidants to increase the effectiveness of skin protection. Distance from computer According to research results, the best distance from the computer screen to the eyes is from 50 – 70 cm. Should avoid placing the computer screen too close or too far from the eyes and should pay attention to the brightness of the screen. It is necessary to sit in the correct posture and keep the recommended distance to both see the text clearly and reduce the effects of electromagnetic radiation. Wash your face after using the computer Working with computers a lot exposes the skin to a large amount of magnetic waves. In addition, sitting and working in an air-conditioned environment makes the skin dry, leading to aging. Therefore, dermatologists recommend that you wash your face with warm water and gently clean your skin after using the computer. Washing your face right after using the computer makes it easier for the skin to “breathe”, the pores are not blocked to avoid acne formation and help the facial skin stay moist. If possible, you can buy a small potted plant that can live in an office environment next to the computer. Trees will provide more oxygen and absorb harmful substances.