Breastfeeding mothers lose 20 kg

Hoang Pho (32 years old, Ho Chi Minh City) said she was under stress because of dizzying weight gain. Thanks to actively working out in the gym and following a clean eat diet, she only regained her girlish figure.
Two years ago, when she gave birth to her first child, Hoang Pho (32 years old, HCMC) fell into stress when she gained weight uncontrollably. From a person with a rather slim figure, she gained 20 kg, her heavy body made her feel self-deprecating.

“At that time, I was very fat, often criticized, and also worried about housework and taking care of small children, so I was more stressed, making my attitude always tired, looking old. Looking back at the old photo, many people did not believe it was me but guessed that it was the child’s grandmother. I turned the disparaging words, the feeling of depression into a motivation to resolve to change myself, to lose weight and get back in shape,” she said. Zing . Looking at the picture 2 years ago and now of Huangpu, many people do not believe it is the same person. Hoang Pho said that although she was supported by her family, as a mother, most of the childcare was still taken care of by her. Her weight loss journey has not been easy. Every day, taking advantage of the time when the child is asleep, she has time to exercise. “I do not try to exercise too hard to lose weight quickly, only exercising from 45 minutes to 1 hour each time. I focus on practicing hits, cardio, plank. The biggest difficulty is probably because after giving birth, my health is weaker but not as flexible as when I was a girl, sometimes I’m too tired, I sit down and cry because I can’t complete the exercises, “she said. Besides exercise, Hoang Pho also follows a clean eat diet to lose weight healthily. She avoids carbonated soft drinks, fried foods, cakes or tea, eats lots of green vegetables and fresh fruits. At first, she had to struggle mentally when she often fell into a state of cravings. “It is not just me, but everyone who loses weight will have the same difficulty. But you have to try, because just giving up will make you hate yourself even more. My opinion is that if people can do it, I can also do it, every day if I keep in mind that all efforts will be rewarded.” After a period of persistent training and scientific eating, Hoang Pho regained her shape, her weight dropped to 48 kg. Not only losing weight, the mother of one child also has a better, healthier body, and the spirit is also happy and confident. Hoang Pho is more confident with his current healthy body. Receiving compliments from everyone, she is even more proud of what she has achieved. After losing weight, Hoang Pho was happy when she realized her dream of having a bikini photo to “preserve her youth”. Having successfully lost weight, Huangpu continued to follow the same diet and exercise regularly. Thanks to her training experience, she also got a job at the gym when she became a personal trainer. Sharing her story, she hopes to inspire and motivate those who are in her previous situation to have the determination to change and become a better version of themselves.