Thanks to persistent practice and implementing a scientific diet, Ma Thi Dong is more confident and happier, so raising a child becomes a joy, not a pressure.
Looking back at the photos of herself more than a year ago, Ma Thi Dong (commonly known as Dong Dong, living in Dong Nai) feels proud of her current appearance after successful weight loss efforts.
Having her first child in 2019, the young mother’s weight increases to 68 kg, while her relatively modest height makes her feel inferior. 
Mothers diaper successfully lose weight after a year. “Because of cesarean delivery, I lost control of my weight, plus the pressure to take care of my baby while working at work made me severely stressed after giving birth. I’m tired of being too fat everywhere, clothes. Buying it is not just self-made. But in the end I turned all of that into the motivation to lose weight, “she said. Zing . Because of breastfeeding, she has many difficulties when she wants to diet. By the time the baby was 10 months old, she began to actively practice and eat on a strict diet. Dong Dong not only tries to lose weight to get in shape, but Dong Dong also orientates in a positive direction. To motivate her, she takes pictures every month and then publishes it online to track the change. “I determined to lose weight slowly to keep my health, ensure nutrition and nurture my children and decide not to take weight loss drugs. I can see the tutorials of a fitness coach on the Internet and follow “. 
Exercising, eating in moderation helps Dong Dong to think positively and happier. Dong Dong said she practices cardio exercises to burn fat, focusing on reducing belly fat, back, hips and butt training to become healthier. Besides, she focuses on healthy eating, avoiding greasy foods and fast food. For her, the hardest part is overcoming the temptation of food. “When I was fat, I often felt cravings, while breastfeeding, so it was easier to hunger.” “I split the ration into 4-6 meals / day. It is important not to skip breakfast, eat before 8:00 as possible. Need to eat enough quality, do not miss any group, so eat sweet potatoes, oats, brown rice instead of rice. I also drink enough water to both have more milk for my baby and help me lose weight better. I sleep early and get enough sleep because staying up too late is not good for losing weight and mother’s mental health. After a year, Dong Dong lost 16 kg, down to 52 kg. Her waist circumference has also decreased from 97 cm to 70 cm. Her slim body in the present makes her feel lighter, happy and love herself more. She is much more confident when wearing open-back skirts or wearing a two-wire shirt and a long dress. “During the time when I change myself, there is always support and support from my husband. My husband often helps his wife with shopping, free time to help with the children or cooking. I personally find it changing to be healthy. Women should be self-confident first. When you are happy, the people around you will be happy, “Dong said.
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