According to Prof. Dr. Dermatology, the fact that many people follow the trend of sweating a lot when exercising to detoxify and beautify their skin is misunderstood. If you do not know this, it does more harm than good. Without knowing this, harm is more than good.
This article by Dermatologist Duong Hy Xuyen (China) guides you how to exercise to sweat effectively, with the most health benefits. In this day and age, after many upheavals in both the young and the elderly, people have come to realize the benefits of exercise, which seems like a good thing, but there are many. People who try to sweat a lot while exercising to detox and beautify, does this really make sense? See the bicycles spinning in the gym, sweat-soaked clothes on a certain machine, fat-burning exercises sweating on video tapes, etc, all connected to the “sweat” and think that is the effective way to exercise. There are many people who always think “sweating a lot is a good thing”, even misleading others. So, how to understand correctly about “sweating”, let’s refer to the following analysis from Professor Xuyen. 
Prof. Dr. Duong Hy Xuyen (China) Sweating too much can really be poisonous? In the composition of sweat, water actually accounts for the largest proportion, as high as 99.0% ~ 99.5%. Other ingredients make up only 0.5% to 1.0%, including inorganic salts such as sodium chloride and potassium, and other organic substances such as lactic acid, urea, ammonia, amino acids, proteins, breakdown enzymes. protein, histamine and prostaglandin. When we work to shed a lot of sweat, the human body doesn’t really have that much poison, sweating cannot achieve the purpose of beauty, skin care, and beauty improvement. Therefore, no matter how much you sweat, most of it is just water in your body. Furthermore, the normal human metabolism is done through the liver and kidneys, sweat will not be able to remove all the “toxins” in the body through the skin surface, I beg sincerely advise people not to believe these excuses. Is there a difference between sweating during sports and sweating normally? In fact, there isn’t much of a difference. Sweating is an instinctive feature of the human body to self-regulate body temperature. In this way, normal body temperature is maintained. Factors such as temperature, physical condition, and exercise intensity will affect the amount of sweat and will vary widely between individuals. So, don’t always feel like something is wrong just because it is a little different … Just the body feels comfortable and the amount of perspiration more or less is normal. Along with this theory, so does the steam bath for sweating. When you do a steam bath, your body can’t excrete the so-called “toxins” or fat that you want to get rid of day in and night out. 
Sweating during exercise can help skin beautify? There is no denying that perspiration is really good for the skin. On the surface of the skin, a large amount of sweat and sebum blends to form a sebum film covering the skin surface, which is the skin’s most natural moisturizer. In the immediate future, the excretion of a large amount of sweat will increase the moisture on the surface of the skin, this is like when you have just finished bathing or finished masking, you feel your skin whiter, moist and softer. But the effect was short-lived, the effects of sweat on the skin were also short-lived. Regular exercise speeds up your skin’s metabolism, but it doesn’t mean that the more you sweat, the better your skin is. You need to separate this difference. Sweating a lot, if you do not replenish water in time, your body will be disturbed with water and electrolytes, your body will lack water, making you feel uncomfortable. 
What if I sweat too much? 1, Dehydration Sweating a lot, losing large amounts of water and electrolytes, if not replenished in time, can cause water and electrolyte disturbances, nausea, dizziness and other unpleasant symptoms. . 2, Dermatitis Excessive sweating can irritate the skin when clothes have poor ventilation, if exercised for a long time, perspiration absorbed into the body can cause folliculitis and a rash. After exercising, you should do the following: ● Promptly replenish water after exercise, adhere to the principle of drinking in small amounts and many times, not drinking too much water at the same time; ● Proper stretching of the body after exercise can relax the muscles and return the body to normal; ● Dry your body promptly after sweating and wear clean clothes to avoid persistent perspiration causing skin irritation; ● Since exercise consumes a lot of energy, maintaining a well-balanced diet after exercise can help restore fitness. * According to The Paper, Weixin
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