Experts reveal the secret recipe for headaches

Did you know that a simple cup of tea can help relieve headache symptoms effectively?
Stressful life, unhealthy lifestyles or eating habits cause you to cope with mild to severe headaches more often. There is no denying the headaches that ruin all of our plans for the day. People try to get through their headaches using pain relievers. However, did you know that a simple cup of tea can help relieve headache symptoms effectively. Here is a cup of tea with many ingredients, made by leading experts in India, can miraculously cure headaches:

1. Tea and basil A little cinnamon can be miraculous because it acts as a natural pain reliever and is especially effective in the case of headaches. Likewise, adding basil to your tea has anti-inflammatory properties and acts as a muscle relaxant for tension headaches. How to make cinnamon and basil tea Cinnamon – 1 small bar Basil – 3-4 leaves Mint – 1-2 leaves Water – 1.5 cups Boil water with cinnamon for 10 minutes. Then put basil and mint leaves in a cup and cover for 2 minutes. 2. Fermented apple juice and turmeric Adding unfiltered fermented apple juice to your tea mix can help remove excess mucus, thereby reducing pressure on your sinuses. Turmeric and ginger are both anti-inflammatory. Black pepper also acts as a natural pain reliever. Therefore, it helps to cure sinus congestion headaches. How to make tea: Lemon juice – 1/4 teaspoon Fermented apple juice – 1/4 teaspoon Chopped ginger – 1/4 teaspoon Turmeric powder (Preferably minced fresh turmeric) – 1/4 teaspoon Black pepper – 1/4 teaspoon Water – 1 cup To make this tea, boil water and let all other ingredients soak for 5-8 minutes. 3. Cloves and ginger Cloves can treat headaches and stress naturally by reducing inflammation of nerve cells and improving blood circulation. They are highly effective in controlling pain and are widely used for pain relief in dental procedures. Ginger, on the other hand, controls nausea and has been used as a long-standing headache remedy.
Mixing: Cloves – 2 pcs Ginger – 2 pieces Mint – 3-4 leaves Lemon- 1 slice Water – 1.5 cups To prepare this tea, boil water with cloves and slice ginger for 2-3 minutes and steep for 5 minutes. Then add the mint and lemon slices. 4. Hibiscus tea Hibiscus tea contains many antioxidants that help treat headaches. Furthermore, drinking hibiscus tea can also help boost immunity. • Five petals hibiscus petals • 15ml: -Fruit juice (depending on taste) • 15ml: – Sugar syrup • 30ml: – Water • 4/5 mint leaves for decoration To make this tea, wash the hibiscus flowers in cold water. Only take the petals, the buds are not used because they have a bitter taste. Pour 300ml of water into the blender and petals, puree. Pour into a glass, ice, add lemon juice, sugar syrup and mint sprout on top./.