How to have beautiful legs like Korean stars?

Regularly wearing leggings and doing low squat are some of the most popular ways for Korean female idols.

1. Exercises 5-3-2 of SNSD: For a long time, SNSD members are famous for their beautiful body and long legs. The proportion of beautiful legs in Korean standards is the measurement of 50 cm for the thigh, 30 cm of the calf and 20 cm is the size of the ankle. The movements in exercises are not only easy to perform, but also create excitement for people to maintain an exercise routine. Image: Theqoo. The first move: Put your hands on your hips, keep jumping and closing your legs. Photo: HaeFishy HyukAnchovy. Step 2: Put your hands on your hips, kick your legs forward one after another. Each leg perform 2 beats and then switch sides. Photo: HaeFishy HyukAnchovy. Step 3: Hold the posture, kick your legs forward one by one and bring them back. Note that the heels touch the buttocks, perform 2 beats and then switch sides. Photo: HaeFishy HyukAnchovy. Step 4: Continue to put your hands on your hips, kick your feet up in turn in a perpendicular direction, while twisting your body at a 45-degree angle. Do 2 legs for each leg, then switch sides. Photo: HaeFishy HyukAnchovy. Finally: Keep your hands on your hips, straighten your legs and kick up 2 beats on each side. Photo: HaeFishy HyukAnchovy. 2. Wear leggings: Son Na Eun (Apink) is remembered by the audience for her well-proportioned and toned body. She once shared a perfect curve exercise while wearing leggings that everyone can do at home. Image: Fanpop, Pinterest. First: Place the roller upright, with your hands on you in a flexed heel position. Then, slowly kneel down so that your butt is parallel to the floor and stand up. Repeat the above for 10 times. Photo: dingo fitness. The second move: Sit up straight, put your hands back and use your feet to gently push the roller to massage the calves. Keeping your body relaxed helps you feel more comfortable while doing the exercises above. Photo: dingo fitness. 3. Low squat: During the Korean celebrity fitness program, actress Choi Yeo Jin shared the secret of having a slim calf. That exercise is a low squat. This position puts weight on the calf and stimulates the muscles in that area, making your legs firmer and thinner. Image: Thebodyshow. 4. Massage and leg stretching: Girls’ Day’s Min Ah recommends a daily foot massage to alleviate swelling problem. Press hard on the bones in your calves and relax your body. In addition, the female idol also applies stretching legs whenever possible. This not only relaxes tense muscles, but also reduces swelling. You should also drink enough water and cut down on foods high in sodium to avoid water retention. Image: cozycotg. 5. Exfoliating feet: This is a form that helps to remove dead skin cells that are present on the skin’s surface. You do not need to invest in separate foot products to get smooth and soft skin. Above all, maintain the habit of exfoliating 1-2 times / week for the entire body. Image: photopin.