How to have stretch skin?

Good habits help you maintain a smooth, youthful appearance.

Clean skin is very important: Every day, skin is exposed to dust, toxic substances from cigarette smoke, and air pollution. These agents damage the skin’s natural protective barrier. Cleansing skin twice a day is a good habit to maintain. It helps your skin get maximum benefit from other skincare products. Image: Banilaco.

Comprehensive sun protection: The sun emits harmful UV rays all year round, even on cloudy or rainy days. You are susceptible to sunburn when you are overexposure to UV rays for a short time. With long-term exposure, the skin will be premature aging or skin cancer. Use broad spectrum, SPF over 30 sunscreen to protect skin from UV rays. You should apply sunscreen 15-20 minutes before going out. Image: Siena.

Provides antioxidants: Sun, air pollution produces free radicals. They interact with healthy cells and cause damage. Antioxidants counteract the negative effects of free radicals. Common antioxidants include vitamins A, C and E, green tea, soybeans, pomegranates, and grape extracts. Image: Jangjina_.

Exfoliation is key: The skin removes dead cells daily and accumulates in the surface layer. Dead skin combines with dirt and impurities to create an environment for acne-causing bacteria to grow. Besides rough, dull looking skin, acne is also easy to form without exfoliation. Image: Charlotte Tilbury, The Good Face Project.

Add natural ingredients to the skin: The skin is like a brick wall. Skin cells are bricks, linked together by natural ingredients. Natural ingredients will gradually decrease due to aging and harmful effects from the sun. Meanwhile, the protective barrier becomes weak. It loses its ability to retain moisture and prevents harmful agents from entering. Therefore, you should use cosmetics that contain natural ingredients of the skin such as omega fatty acids, hyaluronic acid, ceramide. Image: Women’s Health.

Develop good skin care habits: Anti-aging is never too early. Keeps skin young by cleansing, exfoliating, moisturizing and sunscreen. This way, you’ll get the most out of cosmetics, including those with anti-aging effects. Image: Skincare.

Choose a healthy diet: Certain ingredients in cosmetics also benefit from food intake. Fruits and vegetables are rich in vitamins C and E which are good antioxidants. Omega fatty acids in fish contain oils, vegetable oils obtained from soybeans, flaxseeds, sunflower seeds … Minerals such as iron, zinc, and copper also act as antioxidants. Some foods rich in minerals should be eaten such as dark green vegetables, eggs, oysters, beef, beans and seeds … Photo: Shutter, Allure.

5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.