Lose weight from boiled grapefruit juice: 55kg at the beginning of last week, 50kg at the end of next week

If you are having a headache trying to lose weight, immediately run to the market to buy grapefruit and follow this way, the weight will drop suddenly.
According to research, the outer peel of grapefruit contains many essential oils, active ingredients in grapefruit peel work to reduce blood fat, reduce fatty liver. Grapefruit itself is fat-free, contains only a few enzymes that are highly fat-burning. So it is not wrong to say that grapefruit has five comprehensive beauty treatments for women, especially weight loss.

The composition of the grapefruit peel is very effective for weight loss.

So to lose weight quickly, you boil grapefruit to get water to drink you will be surprised about the weight after 2 weeks of application.

To do weight loss grapefruit, you need the following ingredients

• 1 grapefruit

• 2 liters of filtered water

• 1 pot of diluted saline

Doing

• After buying grapefruit, you wash away dirt on the peel and soak in a basin of diluted salt water for about 20 minutes to remove toxins, then pick up and wash with cold water, drain.

• Pour 2 liters of water into the pot, bring to a boil. Until the water boils, you drop the whole grapefruit and then boil it for about 3 minutes.

• Then you take the grapefruit, take a knife to cut the grapefruit into 8 equal parts, then take a knife, filter the grapefruit citrus inside (filter out the white fiber surrounding the grapefruit).

• Put the boiled grapefruit in the bowl, add a little salt, olive oil to taste.

• The rest of the shell is chopped and then put in a pot of water, boil with a little salt. Boil until you boil for another 5 minutes so that the grapefruit oil is evenly absorbed into the water.

• Turn off the stove, wait for the water to cool, pour into the bottle and use.

Using

• Boiled grapefruit you eat about 30 minutes before breakfast.

• Water bottle with grapefruit peel to drink when thirsty, instead of daily water.

Grapefruit broth after it is obtained.

Just apply this method every day, after 1 week you will be startled when you jump on the weight.

Beautiful slim waist shape, you will get a seductive figure.

Alternatively, for weight loss with grapefruit, you can apply the grapefruit juice drink recipe 3 times per day. The amount of nutrients in grapefruit helps prevent fat absorption, reduce calorie intake thanks to the ability to fill the stomach. In particular, Vitamin C and natural acids in grapefruit juice cause the stomach to secrete more enzymes, thereby helping to burn and remove excess fat from the body.

You should drink 1 cup of grapefruit juice before 3 main meals per day to have a desired weight.