Miss Khanh Van exercises thigh muscles with chains

Before leaving for the US to compete in Miss Universe, Khanh Van worked hard to have a toned and attractive body.
Khanh Van has completed the competition for the semi-final night Miss Universe 2020 on the morning of May 15 (Vietnam time). Besides her performance skills and fashion style, Khanh Van is also impressed by her toned body. She worked hard at the gym under the guidance of a personal trainer.

“There are days when I’m tired, but I still have to try because I don’t have much time left,” Khanh Van shared with Zing . On May 14, she posted a gym clip with an iron chain. The beauty lifts the chain on her shoulder, performing a lunge. Khanh Van uses chains to exercise thigh and buttock muscles. Photo: Nguyen Tran Khanh Van. Page Insider Lunges are popular in gyms because they help improve strength, flexibility, and balance. Lunge mobilizes many muscle groups to participate in the exercise process. From there, build strength, maintain muscle mass and bone density for the lower body. Khanh Van walked with a leash from the gym to the outside. Then she continued the exercise in the opposite direction. Moving on to the next exercise, Khanh Van moved sideways with the iron chain. Even though she was exhausted, she still tried to finish her homework. Closer to the exam date Miss Universe 2020 Khanh Van increased more gym sessions. She spends about an hour a day practicing. Khanh Van’s coach also offers difficult exercises that require a lot of physical strength. This is to create a physical foundation as well as give her the best physique. The beauty shared: “I used to set a goal of reaching 60 kg to have a harmonious body, but it was very difficult for my body to gain weight. So, my coach and I decided to choose exercises to develop abdominal muscles and at the same time. build better fitness”. Before coming to the US, Khanh Van’s weight was at 57-58 kg. Khanh Van did her own makeup and hair throughout the contest with the help of Quan Nguyen – Pu Le in her hometown. Photo: Miss Universe. Khanh Van does her own makeup and hairdo during the exam Miss Universe 2020 . Besides, make-up and hairdressers Quan Nguyen and Pu Le also support her. “Talking about tips to help Khanh Van do quick makeup, Pu Le and I gave her make-up, hairdo, and make-up recipes for her while in Vietnam. From there, Van can complete the fastest and most accurate. Because of the busy schedule, Van often wakes up to prepare at 5 am (US time). We video call with Khanh Van to support “, Quan Nguyen said.