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Tieu Vy exercises with music, Thuy Van meditates during the epidemic...

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The Vietnamese beauty and runner-up group spends time practicing at home and has their own diet to keep fit. Since the end of May,...

3 simple exercises to help girls gain muscle, burn fat, shine...

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Muscle mass will gradually lose over time. Therefore, girls need to increase exercise to gain muscle and burn fat. Quynh Trang Studies in Japan...

New Chinese destroyer conducts drills in the South China Sea

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Chinese media reported that the navy sent many warships to live-fire drills in the South China Sea, including a newly manufactured guided-missile destroyer. ...

The US and Morocco participate in the large-scale African Lion multinational...

More than 7,000 troops from nine countries and the North Atlantic Treaty Organization (NATO) are participating in the exercise, which began on June 8...

Duong Mich shares exercises to have beautiful slim legs

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Duong Mi said she never sat right after eating but walked and stood for at least half an hour. Not only that, she also...

Exercises to help girls own a desirable flat stomach

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Exercises to help girls own a desirable flat stomach The exercise below includes 8 movements, the first 4 movements can be done in the...

Spectacular wild beauty of Bright mountain – Bay waterfall

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The peak of Sang mountain is 640m high above sea level, including dozens of large and small mountains forming a mountain complex forming a...

6 exercises to help you own an ant waist like Lisa...

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With an ant waist of 51cm, female idol Lisa of the Korean group Black Pink becomes attractive in any outfit... Lisa...

She owns a pear-shaped body and wants to have a beautiful...

The exercises below not only help your lower body slim and toned, but also help your upper body firmer and more attractive. 1....

Exercises for people with varicose veins in the legs

Regular exercise can alleviate varicose veins, while reducing some symptoms and preventing complications from varicose veins. Below are exercises for rehabilitation treatment of varicose...

3 most effective exercises to lose belly fat at home

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If you do not have time to go to the gym, do 1 of the 3 weight loss exercises below. 1. Exercises to...

Try out 9 effective kickboxing exercises at home

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Try out 9 effective kickboxing exercises at home Kickboxing is a combination of elements boxing, martial arts and aerobics that help enhance cardiovascular health,...

5 exercises against the pain of … computers

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Many studies have shown that, frequent computer use is related to neck pain - shoulder - neck pain. This pain is considered a common...

3 simple exercises but help you lose weight effectively

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Want to lose weight, girls with 'oversized' body should persist in practicing the following 3 simple moves, but with unexpected results. Lesson 1:...

Careful 5 exercises to burn fat to lose weight, the wrong...

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Exercises like side bends, rollouts ... help the body firmer and healthier. But if the goal is to lose weight to get in shape,...

Decoding of Chinese Air Force exercises over the Taiwan Strait

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The Chinese Air Force last month demonstrated the faculties of a key tactic for a war across the strait of Taiwan. An H-6K off...