The best foods to eat to maintain youth

Adding these foods to your daily diet can help your body make more collagen.
Collagen is a protein that provides structure, flexibility and vitality. As we age, the body produces less collagen causing the skin to appear more wrinkled and thinner as we age.

Eating foods rich in collagen or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin’s goals. Here are the best foods you should eat to boost your collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides enough vitamin C for the day, which is essential in building collagen. Broccoli is rich in vitamin C which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, … are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People on a diet rich in vitamin C have better skin and fewer wrinkles. Aloe juice Aloe vera has been shown to promote collagen synthesis. Besides, it also helps against aging. A study published in the journal Clinical, Cosmetic and Investigational Dermatology, people 40 years and older who took aloe vera supplements for 8 weeks saw their facial wrinkles shrink and appear less. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Some studies have confirmed that collagen in marine animals is one of the most easily absorbed collagen. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other organs. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys, according to Eatingwell.