The secret to fast weight loss for people who have a lot of fat

The secret below will help you lose weight quickly for people who have accumulated fat for a long time.
Reduce daily food intake

Illustration. Note that you should gradually reduce and do not fast). Gradually reduce the amount of rice and food in each meal. Drink 1-2 glasses of water before each meal, this increases the effectiveness of weight loss by up to 30% compared to not drinking. If you maintain this habit, the ability to keep a stable weight will be very good. Should eat slowly, chew thoroughly It usually takes 15-20 minutes for you to “feel full” after starting to eat. Therefore, if you eat fast, it will make you “load” more than eating slowly. The method of eating slowly and chewing carefully is considered to be quite effective in helping you eat less and control your food intake. In addition to eating slowly and chewing thoroughly, what foods you tolerate into your body has a huge impact on your weight loss. Some foods can help make your weight loss more effective, such as consuming black beans in vinegar or eating apples on an empty stomach. Reduce food intake slowly, avoiding evening snacks You should gradually reduce the amount of rice and food in each meal. For example, it is also 2 ladles of rice, but instead of full, it will be 2 tablespoons or after stirring is completed, pick up a little rice from the top and return it to the pot. With food, you can pick up a little bit and remember “pick it up wherever you go, then pick something else into the bowl”. Choose a bowl that is small and blue in color To “fool” yourself, people who want to lose weight can eat in small bowls. In addition, you should choose a blue bowl because research shows that blue makes your appetite lost compared to other colors.