Things to do before bed for beautiful skin

Build healthy habits that promote skin regeneration, effectively restoring at night.

Cleanse the skin before going to bed: During the day, skin is exposed to many harmful substances from the environment. Dirt, cigarette smoke, chemicals, sebum, dead cells … accumulate under the skin. If not removed, they can clog pores and break out. Wash your face and remove makeup to help unclog pores. From there, nutrients from skin care cosmetics are easy to absorb and promote effectively. Image: Adobe Stock. Apply moisturizer: Dermatologist Howard Sobel in New York, USA said above Allure : “At night, your skin does a lot of ‘hard’ jobs like repairing, regenerating, and soothing. Therefore, you need a moisturizer that provides moisture and aids in skin recovery.” The moisturizer forms a film that prevents moisture from escaping from the skin. The skin will not dry out, while reducing the appearance of wrinkles. Image: Allure. Eye care: The eye skin is usually fragile, sensitive and quickly forms crow’s feet. Sleep early to prevent dark circles and puffiness. Besides, you should also take care of your eye skin with serum, cream containing anti-aging ingredients. Image: L’Oreal Paris. Invest in silk pillowcases: Silk sewing pillowcases have a soft touch. It reduces harmful friction with the skin and hair during sleep. Also, you should lie on your back while sleeping to avoid rubbing your skin against the pillowcase. This helps to curb premature wrinkles in the future. Image: All Things Hair. Avoid high salt consumption: High salt intake leads to fluid accumulation around the eyes. Eating a lot of salty foods makes your eyes swollen easily, creating puffiness when you wake up. A high-salt meal at dinner contributes to sleep disturbance. You easily wake up, not sleep well. This negatively affects the regeneration and recovery of the skin during sleep. Image: Food & Wine Magazine. Don’t eat late: According to the Real Simple Snacking at night doesn’t just contribute to bloating. It also makes you premature aging. “A hearty meal before bed weakens enzymes that protect the skin from damaging UV rays,” explains dermatologist Stuart Kaplan in California, USA. Eating at night also causes inflammation, making acne and eczema more serious. You should finish meals at least 3 hours before going to bed. Image: Getty. Turn off technology devices: Computers, cell phones emit blue light. Blue light delays the production of the hormone melatonin. Melatonin works to help us fall asleep. The release of melatonin is interrupted, leading to difficulty sleeping and insomnia. Little sleep makes the skin not enough time to perform regeneration and repair of damage. Power off technology devices, sleep early to bring many benefits to health and skin. Image: Oshea Herbals. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.