Three ways to walk to calm down, reduce stress during the pandemic

Walking is not only a great way to combat a sedentary lifestyle, it’s also good for the mind. This is the perfect way to relieve the stress of this pandemic.
Easy and accessible to all without the need for intensity, walking not only provides the benefits of a physical activity (as long as it is practiced regularly) but also provides relief from the worries of life. live everyday and ease the mind. Here are three ways to get rid of stress with the right walk.

The principle is simple: Focus on each step by applying a few rules of posture and breathing coordination. Keep your head up and look straight ahead to allow the spine to maintain its natural curvature. Spread your shoulders wide for good breathing space. While walking, feel your feet move and your feet touch the ground. It’s best to start walking on your heels and then roll your feet completely up to your toes. Every time you lift your leg, breathe deeply and as soon as your foot touches the ground, exhale again. Then, inhale again as soon as the other leg is lifted. When you inhale, you need to feel that you are receiving fresh, fresh air. As you exhale, think about leaving your stress, fatigue, and thoughts on the ground. Walking helps relieve nervous tension. Brisk walking: Activates the endorphins This walk not only improves your heart rate (and helps burn calories) but it also helps regulate your breathing and trigger the release of endorphins, the happy hormone. Look straight ahead, lower your shoulders, try to bend back to clear your chest and thus breathe better. The arms, which serve as balance, form a 90° angle and the fists close but the whole body remains flexible. Place your heels, roll your feet, and push with your toes, using your calf muscles to help push. The movement of the arms entails the movement of the legs. To increase speed, take smaller, faster steps. Inhale 3 times through the nose and exhale 3 times through the mouth until the abdomen completely collapses to expel all the air from the lungs. Walking in combination with breathing: Feeling calm inside tĩnh This walking is a technique that involves synchronizing steps and breathing, bringing in a greater amount of oxygen and inner stillness. During the walk, keep your body straight and count mentally. Breathe deeply through your nose every 3 steps. Hold your breath with your lungs full in step 4. Exhale for the next 3 steps. Still stop breathing with empty lungs on step 4. Continue with this rhythm, which can be maintained for a long distance. Rosemary ( Top Santa 2021 )