Lam Tam Nhu’s beauty in the photo showing her bare face recently made people flutter and surprised.
After nearly 25 years of rocking the small screen with the role of Ha Tu Vy in the movie Hoan Chau Cach Cach, Lam Tam Nhu still maintains an impressive attraction in the hearts of fans. However, despite being praised for her beautiful and beautiful appearance, at the age of 45, the mother of one has been affected by time a lot. Especially, the face of wife Hoac Kien Hoa is now imprinted with wrinkles and sagging skin. 
Appearing at entertainment events, Lam Nhu, through the lens of being secretly photographed, could not help but disappoint fans because her beauty was no longer full of vitality as in the past. Not only the eyes have clearly shown crow’s feet, the stiff and sagging face of the beauty of Hoan Chau Cach Cach also “was up” on social networks. 
And the more carefully the makeup, the more difficult it is for Lam Tam Nhu to hide the traces of time. It is these strange moments of sneaky photos that the mother of one child has received an unfortunate minus point, even being heavily criticized. However, Lam Tam Nhu recently officially responded to those disparaging comments by posting a series of moments showing off her personal rustic face. Compared with sharp and bold makeup, the beauty of a mother of one child in everyday life shines surprisingly. 
Confidently posting the moment her face was full of sweat after exercising at home, her wife Hoac Kien Hoa made the online community watch without taking their eyes off. In the photo, the beauty of the Lam family shines with large, sparkling eyes, smooth and ruddy skin. 
Confidently showing a close-up of her rustic skin shows that Ha Tu Vy is much younger than her age of 45. At the same time, this must also be a way for a mother of one to affirm her beauty after many years without not as seriously degraded as previous rumors. Following Lam’s beauties long enough, many people know that she is also a rare actress who often does not hesitate to show off her makeup-free photos on social networks. And different from the photos that were “drowned” by the makeup layer, Lam Tam Nhu’s series of rustic faces always makes people admire. 
Lam Tam Nhu is one of the female stars who are very diligent in posting simple moments without makeup on their personal pages. 
The everyday images of a mother of one child, although not as glittering and beautiful as magazine photos, are still scored by her even skin tone and few blemishes. If so, it’s just wrinkles at the corners of the eyes. 
Matching colors with close friends, even though her bare face revealed all her true beauty, Lam Tam Nhu still looked very radiant. Although the skin still has some imperfections, it is still in good condition. 
In the photo taken with her husband, even though she is 3 years older than her husband, the beauty of the Lam family is still very young. Many people also evaluate that at the age of 45, Lam Tam Nhu still maintains her beauty style as well as owns much better skin than other young beauties. It can be said that having experienced one birth as well as increasing age has greatly affected the appearance of Ha Tu Vy. And of course, the law of aging is unstoppable. However, Lam Tam Nhu still tries to pursue a healthy lifestyle also to slow down the aging process as well as improve daily appearance. Learning the secrets of skin care and body care of a mother of one child will help the association of sisters over the age of 40 have more suggestions to maintain shape: 1. Hearty breakfast Following the personal page of actress Hoan Chau Cach Cach, everyone will see that Lam Tam Nhu is very invested in taking care of her beauty from the inside with her diet. In particular, no matter how busy she is, the mother of one always prepares hearty breakfasts every day by herself. 
Looking at the actress’s breakfast menu, she always changes the variety of breakfast dishes but still follows the protein-rich recipe with a little starch. In addition, green vegetables and fruits are also indispensable foods in breakfast to supplement the necessary vitamins for the body. 2. Skin care with natural formula Instead of blowing away the signs of age with cutlery intervention, Lam Tam Nhu clings to the youthful beauty of the skin with natural skin care formulas. Accordingly, the mother-of-one always uses a mask made of honey, egg white and oats to have smooth, bright skin with small pores. In addition, Lam Tam Nhu’s exfoliating method is to use orange and lemon peels and then soak in the bath. 
The application of natural beauty methods, although it takes time and requires regularity to bring about visible results, is extremely safe, benign, and suitable for all skin types. 3. Sports practice To improve the youthful beauty of her body, beauty Hoan Chau Cach Cach also focuses on exercising every day. This is not only a way to help her stay beautiful, but also affects the skin as well as health. Accordingly, in addition to plank exercises, sit-ups and a few simple movements, she also works hard on jogging. When she has time, she often runs outdoors for one to two hours, when busy, she will take advantage of running on the machine for about 15-30 minutes. 
To have a vibrant appearance at the age of 45, exercise is a must.
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