Jennie and Rosé like to exercise, while Ji Soo and Lisa only practice choreography to stay in shape. BlackPink members usually eat quite comfortably, not dieting.
Jenny: Sharing in an interview in 2018, Jennie said she would feel bored if she only pursued a single type of exercise. Therefore, the 25-year-old singer practices both flying yoga and pilates. According to Jennie, when you find a form of exercise that’s right for you, stick with it and make exercise time “an inevitable part of life”. Not only working hard, Jennie also has a strict diet. Before each promotion of a new song, the beauty born in 1996 will switch to eating light dishes, such as porridge without salt, to avoid swelling due to water retention. In addition, Jennie often eats avocado salad and drinks detox water. Lisa : Thai idols are often referred to as living dolls thanks to their beautiful figure, model-like body proportions with long legs, slim waist, high neck, and small face. Sharing about the secret to keeping fit in the show “Youth with Friends 2”, Lisa said that she does not diet and does not exercise regularly. Instead, the female rapper practiced dancing. “We usually practice from 12 noon to 12 midnight, then I practice dancing until 3-4 am. It’s really hard work, but it’s all worth it,” Lisa replied in Youth with Friends 2. In an interview with Cosmopolitan magazine, she said that she often misses and doesn’t go to the gym with other members because she is busy practicing dancing, but she also drinks detox water to purify her body. Rose : The 24-year-old singer is famous for her super small waist, many people mistakenly thought that Rosé’s waist was only about 48-50 cm. However, on the show Mask Singer, the BlackPink member once corrected his waist measurement to be 60 cm. In fact, Rosé’s human body is not easy to gain weight. Therefore, she does not need to follow a strict diet, instead just eat clean and nutritious food. Rosé is also passionate about pilates. She has been pursuing this subject since her debut in 2016. Sharing in the group’s reality show, Rosé said that she does quite heavy exercises, with intensity every two days. Ji Soo: Compared to the other three members, Ji Soo has a “darker” body. She does not have an ant waist like Lisa, Rosé or Jennie, but in return, the beautiful woman born in 1995 has a charming hips. Western audiences even think that Ji Soo has the sexiest body in BlackPink. Talking about the secret to keeping fit, Ji Soo said that she only practices dancing and limits the amount of food she eats. Specifically, Ji Soo divided food into several meals a day, eating only a little each time to avoid exceeding the amount of food loaded into the body. She doesn’t exercise as much as Rosé or Jennie. Speaking on the show Knowing Brothers, Ji Soo said that BlackPink’s choreography schedule was enough for her to stay in shape, without the need for any other exercise or sports.