Once mistakenly thought that she is pregnant, Ayaka was determined to lose 67kg to get a slim, slim body.
Losing weight is a journey that takes a lot of determination and perseverance. The girl named Ayaka has recently become an inspirational figure in her journey of weight. She has dropped from 116kg to 49kg – an unbelievable number. Ayaka’s inspirational story caught the attention of many people.
Divorce from her parents, Ayaka has lived with her maternal grandparents since childhood. Grandparents love her so much that she tries her best to meet her needs. Ayaka was eaten so much that when she was in elementary school, she had grown up to 90kg. She gets to eat a lot of fried foods, snacks, and juices.
Ayaka used to weigh up to 116kg.
When she was growing up, Ayaka’s mother used to send her a dress and she couldn’t wear it either. She also felt hesitant to squeeze into the elevator. During an elevator ride, an elderly person even misunderstood that Ayaka was pregnant and gave way to her.
This made her feel very disappointed. Until one day, her family members reunited, Ayaka broke a chair. Everyone realized she was obese. Because of the little girl’s health, they encouraged her to start losing weight.
Finally, with perseverance and perseverance, Ayaka has reduced her weight from 116kg to 49kg. In addition to the huge change in physique, she was able to wear the dress that her mother bought her. Here are 4 golden tips to help her lose weight so obediently.
Only eat 1 cheese bar in the morning
To lose weight effectively, Ayaka only eat 1 cheese bar in the morning. Cheese can increase a feeling of fullness rich in protein. When choosing cheeses for weight loss, choose low-fat, low-fat, original flavored cheeses.
Only eat 1 cheese bar at noon
At lunch, Ayaka usually eats a cheese bar. She tore the cheese bar into long strands and chewed it slowly.
Drink sugar-free soda when hungry
When hungry, Ayaka usually drinks a cup of unsweetened soda. Because the carbon dioxide in soda water can make you feel full and reduce your food intake.
Walk four hours a day
For those who do not like intense exercise, walking is the most useful way to lose weight. Ayaka walking for more than half an hour a day can effectively burn calories and lose weight.
Quynh Trang /According to Sundaymore
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