Nourishing tea (also known as snow nest tea with peach resin) is a delicious and refreshing tea that has skin care benefits and is good for women’s health. The way to cook beauty tea is also quite simple, you can make it at home.
1. Uses of beauty tea
Beauty tea is not only used to cool down, but also helps to improve skin and body shape for women. In the composition of the beauty tea, there are peach resin, longan, alum sugar, red apple, lotus seeds … contain a lot of plant collagen, with antioxidants to help keep skin healthy and smooth. The ingredients in the beauty tea are also precious medicines, helping to nourish the liver and kidneys, ventilate the blood, fight aging, and maintain a healthy body shape. This tea is well known from Chinese historical dramas, used to nourish the beauty of palaces and beauties. The fact has also proven that the ingredients in the beauty tea are effective in cooling and beautifying. 
Tea is delicious, cool, and has skin care benefits, good for women’s health (Photo: Vietnamese family) 2. Ingredients for making beauty tea – Peach resin: 10g – Snow nest: 10g – Snow Link: 10g – Longan: 10g – Dried goji berries: 10g – Red apple: 20g – Chia seeds: 5g – Sugars – Cinnamon flowers 3. How to cook beauty tea Step 1: Prepare ingredients Put peach sap, snow nest, and snow lotus in separate bowls, fill the bowl with water and soak for about 15 hours to fully bloom. After soaking, thoroughly wash the peach sap, snow nest, snow lotus and then drain. Red apples also need to be washed, cut into slices so that the nutrients can be easily absorbed when cooking. Longan must also be washed, filled with warm water and then soaked until soft. Step 2: Cook beauty tea Boil a pot of water about 500-700ml and then add peach resin, snow lotus, lotus seeds and rock sugar to continue to boil. Then, cook for about 10 minutes on medium heat, skimming the foam that floats on top of the pot frequently. Next, add the longan, red apple, goji berry, chia seeds, and cinnamon flowers and cook for about 5 minutes, stirring constantly. Finally, add the bird’s nest to the island and turn off the stove. If you put the bird’s nest in early, it will be dissolved in water and reduce the nutritional content. The way to cook beauty tea is also quite simple (Photo: Vietnamese family) Step 3: Done Scoop the tea into a bowl or cup, let it cool completely, and then put it in the refrigerator to cool it. 4. Some notes when cooking beauty tea To cook delicious and nutritious beauty tea, you need to choose clean and clear ingredients. Some ingredients for making beauty tea can be changed. For example, snow nest can be replaced by latex Trom. Depending on the taste of the person eating, in the composition of the beauty tea, it is also possible to add sesame seeds, saffron, molasses … When cooking tea should ensure a certain consistency, dilute tea will not taste good. Snow lotus has a fleshy taste, while peach sap when put in the mouth will be soft and slightly chewy. You should not cook for too long, the peach resin will be chewy and will not be delicious. In the summer, the beauty tea will be more delicious when eaten cold. But people with stomach, poor digestion, pregnant women, young children … should not eat this tea because the peach resin component easily inhibits the stomach of people with disease. This type of tea is cold, should only be eaten 2-3 times per week. After cooking, if the tea is not used up, it can be put in a porcelain bowl or glass bottle and stored in the refrigerator for up to 5 days. Wish you success and deliciousness with delicious and nutritious beauty tea! Phuong Anh (Synthetic)
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