More than crunching, the 9-minute 10-day exercise helps you get an ant waist

Possessing a slim and slim waistline is the dream of every woman. Here are some exercises to help your waistline become more compact and toned.
For women, owning a slim and slim waist is a big dream. Because the small waistline brings confidence as well as a more beautiful outfit. There are many abdominal exercises that are typically 1,000 crunches per day.

Illustration. Everyone understands, crunching every day directly impact on the waistline will definitely help thinner waist every day. However, the fact that we apply it often is not easy and the fact that the practice of the movement makes us consume more energy as well as lose more energy. So, are there any solutions that can replace this miraculous move that is simpler? The answer is yes! Here are some active exercises to help slim waist quickly. 1. Lie and breathe Deep breathing can have a huge effect on expending energy as well as fat that builds up straight out. Doesn’t make the body uncomfortable or stressed, may not sweat a single drop. In this exercise, according to experts, just take a deep breath in the lungs and exhale slowly through the mouth, the pressure and fat cells will easily metabolize and dissolve immediately. Doing – Lie still, hands stretched along the body, knees stretched. Take a deep breath and exhale through your mouth. Hold the pose for 15 seconds and relax, gradually, increasing the time up to 1 minute and 2 minutes. – Do 3 – 5 times like that for 2 minutes or more. This exercise can be done early in the morning or in the evening, whenever possible. 2. Bend down on the waist Doing this move helps to impact the waist and waist area more. Even pain or scoliosis is improved. Doing Stand up straight, feet shoulder-width apart, hands up. Start to move forward in a straight back position, with feet steady and hands on the floor – Hold the posture for a while then continue to bend back just enough. Do 15 – 20 repetitions for 2 minutes or more. 3. Turn yourself into “boxing”. Exercises are a variation of abdominal flexion and are effective for a slimmer, simpler waist area that is not inferior to normal running and jumping movements. Doing Lie on your back on the floor, knees slightly arched. – Raise the upper body off the ground and quickly return to the starting position. – Perform continuously, without rest. Each time 12 – 15 in about 3 times and from 2 minutes or more. 4. Plank Plank posture also brings the highest fat burning efficiency among the poses. People who practice it are also effective in getting a slim waist without suffering any pain. Plank is easy to do when you just keep the movement for 1-2 minutes and increase if you want. Doing Hold the body with 2 hands perpendicular to the shoulder, elbow parallel and equal to the length of the body. – Toes are raised and put in a support position – When you have mastered this pose, switch to a plank held with one leg, the other leg is above or rest on the leg. Note that the whole body is on a straight line, not bent because it can affect the shape. Breathing rhythmically, not holding it as well as breathing too hard. – Perform 2-3 times, each time for 30 seconds and can be increased if desired. 5. Hips stretch Hip stretching is a movement that both moves and coordinates with breathing standing. When doing this movement, the body and body shift to one side and we should switch sides, doing 2-3 times. – Take a deep breath and exhale, pull in your stomach and switch to a standing position – 1 knee. Legs about 30-35 cm away, hands close to hips. – Left arm goes along the body, right leg put to the side and stretch the arm in the same direction. Hold for 8 seconds. Do it 2-3 times on each side for 1 minute. Besides exercise, you should also pay attention to your diet. Women should increase eating green vegetables, fruits, drink plenty of water and limit fat, sweets, grease.