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8 minutes a day with 4 movements to help reduce belly...

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You do not need to change positions too much to still affect the muscles in the abdomen and help the thighs slimmer. ...

Kendall Jenner made a storm with a tiny bikini photo, showing...

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The second most popular long-legged fashion village recently caused a storm in the online community when she released a photo of a super-baby nude...

Only with these 10 movements at home after 2 weeks of...

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Don't just sit there but watch other girls look beautiful every day, you can still get a toned figure and sexy curves. Tight waist,...

Zhao Liying is gentle and firm

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Dark blue silk draped long dress, pearl headband,RoseDior high-end jewelry series ruby ​​rings and earrings are DiorAt one time, Zhao Liying was like...

How to get abs

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According to experts, we need to ensure 2 conditions to have the desired toned abs. The abs or groin has long been considered the...

More than crunching, the 9-minute 10-day exercise helps you get an...

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Possessing a slim and slim waistline is the dream of every woman. Here are some exercises to help your waistline become more compact and...

What did Yoona do to have straight legs?

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Many netizens were surprised to see the Korean female artist's straight, toned legs. Previously, Yoona (SNSD) was said to have not beautiful legs. The...

Tips to buy crab meat, firm meat, fresh and delicious

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Bag now the experience of choosing the best and most delicious crabs, crabs below to buy fresh and delicious crabs for your family. ...

Beauty secrets of famous female gym coach in Hanoi

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Possessing three toned, well-balanced rounds, Ngo Thu Thuy is one of the most famous gymmer and personal trainer today. In recent years, keywords such...

8 mistakes that make your skin wrinkled

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Daily habits adversely affect the texture and toned appearance of the skin. 1. Rely on cosmetics only: For beautiful skin, you...

The U60 lady is determined to pursue a ‘standard’ body that...

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Despite being promoted to a grandmother's position, Ms. Bona Nguyen is still praised for her healthy and toned body. Recently, the association of gym...

The chubby girl transformed into a muscular athlete

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Expressed but was rejected by the opponent because of his appearance, Thanh Dam was determined to change to become a bodybuilder, a toned and...

Careful 5 exercises to burn fat to lose weight, the wrong...

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Exercises like side bends, rollouts ... help the body firmer and healthier. But if the goal is to lose weight to get in shape,...

Experiment with 10 advanced plank moves to burn excess fat effectively

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Experiment with 10 advanced plank moves to burn excess fat effectively Plank is no longer too unfamiliar to women when this exercise not only...

Doing one movement before going to bed, women immediately get 4...

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This wall legs up has many great health benefits. At night, while resting before going to bed, do wall legs up to relax and...

Male model 1.85 m tall has attractive blue eyes

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Jorge Del Rio Romero attracts people with romantic blue eyes and angular face.Jorge Del Rio Romero is a model from Madrid, Spain. Besides...

The causes of collagen deficiency, making skin bad, wrinkled

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Collagen accounts for 70% of the skin structure. There are many factors that cause collagen deficiency, making the skin ugly, wrinkled. So how to...

The secret to H’Hen Niê has the number 11 abs

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The beauty queen applies her own diet and practice to have a seductive, toned round 2. In addition to the flexible catwalk steps, H'Hen...