The secret to both good sleep and effective skin improvement?

The secret to both good sleep and effective skin improvement?
First, don’t let your skin “oversleep” in makeup. Wash your face, apply toners, use proper serums, lotions or skincare procedures before bed. Night is the time for the skin to rest and regenerate, increasing its elasticity. Careful care before bed will help skin absorb nutrients during sleep, returning a radiant skin when you wake up.

Besides, don’t forget to improve the quality of your sleep. People who often do not sleep well will be more susceptible to diabetes, obesity, chronic inflammation and depression. Besides that, the ugly skin also accuses you of not resting properly the night before. A good night’s sleep is not only good for the skin but also helps you wake up feeling refreshed and energized!

Cleaning up before bed

It sounds strange, but cleaning, at least in the bedroom, is one of the best ways to reduce pre-bed stress. Take 10-15 minutes to clean up your skin care products, wardrobe or desk, so that when you look into your bedroom, they don’t look too messy and cluttered.

Prepare for the next day

Why not arrange the clothes you need for tomorrow, have your gym bag, pre-baked a cake for breakfast tomorrow, or have a meal for the whole week. This way, you can completely enter the night’s sleep with the lightest of mind, without having to worry about what to eat tomorrow.

Have a light meal before going to bed

You need a snack at least 3 hours before bedtime. Foods that contain the ingredients of cheese, wheat, and sugar should be avoided. Instead, refrigerate healthy foods like salmon, anchovies, sardines, mackerel, yellow bell peppers, almonds, and Greek yogurt.

Sleep at a fixed time

Depending on your schedule, try to go to bed at the same time each night and set a target for at least 7-8 hours of sleep. Getting enough sleep not only improves your skin, but also helps you feel young and energized the next day.

Set the room temperature at about 15 – 19oC

This is the right temperature in the bedroom so you can easily lull yourself to sleep as well as get 8 hours of real rest at night. Not only that, this temperature range will promote the body to produce the hormone melatonin, an important hormone in the anti-aging process.

Light exercises before bed

Practicing yoga before bedtime helps you fall asleep more conveniently, especially good for people who are suffering from insomnia. In addition, a foot massage will pull you away from non-stop repetitive thoughts, calming your mind and making it easier to fall asleep.

Use essential oils

Enhance your beautiful sleep with essential oils. Essential oils such as orange essential oil, magnolia, lily, lavender, bergamot … are not only fragrant, but also completely natural and have many health benefits from promoting good sleep, reducing anxiety. , reduces blood pressure and reduces stress that accumulates throughout the day. You can use the essential oil through a diffuser, mix it in a lotion, massage with rose water, or place a few drops on a pillow.

Posts: Hong Van