At the age of 48, actor Mario Lopez, the male MC of Miss Universe 2020, still makes the sisters stand tall with his muscular physique, 6-pack abs and extremely handsome face.
Before hosting the Miss Universe 2020 program, male MC Mario Lopez is a name that is not strange to TV audiences. He used to host beauty shows like Miss Universe 2007, Miss Teen USA, Miss America, MC for X-Factor and American Best Dance Crew. 
Male MC born in 1973 impresses with his toned body and excellent 6-pack abs. Mario Lopez said keeping fit is one of his top priorities, alongside developing his career and taking care of his family. 
Lopez loves working out at the gym, he shares his workouts in great detail in a book called Mario Lopez’s Knockout Fitness. 
The actor was also passionate about wrestling and boxing when he was in high school. Lopez is quite good at boxing, having beaten a number of amateur boxers. Lopez also prefers individual sports over team sports because he doesn’t like to rely on anyone but himself. 
When he was young, the actor did a lot of weightlifting. Currently, he does moderate weightlifting, incorporating more cardio to lose fat and maintain muscle mass. 
Mario Lopez always tries to maintain sports despite his busy work schedule. He designed many compound exercises for the entire muscle group of the upper and lower body. 
During the first day of the week, Mario Lopez does a lot of body circuit and cardio. The actor also walked and sprinted for 30 minutes. For the abs group, Lopez hangs lower leg crunches, double crunches, cable wood choppers, and decline bench press sit-ups. 
Mario Lopez boxing on Tuesday. Boxing is the perfect choice to get rid of excess fat in the arms and legs. By Wednesday, his schedule is similar to Monday. 
Lopez dedicated Thursday to working out her legs and butt. In addition, he also does cardio and endurance exercises for 30 minutes. The actor spends 10 minutes on stretching exercises. 
Mario Lopez works out his core and abs on Friday. In addition, he spends 20 minutes doing HIIT (high-intensity interval training). Followed by 30 minutes of endurance lifting and 10 minutes of stretching. On Saturday and Sunday, the actor only does 20-30 minutes of cardio. 
Besides going to the gym, Mario Lopez follows healthy eating habits to stay in shape. He likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread). 
The actor likes to have cereal for the first meal of the day. As a child, Lopez got up early and prepared herself a bowl of cereal. His kids also do this every Saturday morning. 
Mario Lopez loves milk, it appears in his family’s daily diet. Lopez and his wife and kids also love tacos. The couple often encourage their children to make this cake themselves. 
For Mario Lopez, healthy eating is an important part of a healthy lifestyle. The actor said that everyone should pay attention to their portions and eat in moderation. Photo: IT. Invite readers to watch the video “Remarkable weight loss achievements of Miss Vietnam, runner-up”. Source: Yannews.com
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