How to relax and relieve stress during the epidemic season

These days, the COVID-19 epidemic is causing many people to worry.
Such anxiety can create stress that makes the body fatigued, so the resistance also weakens. Instead of just sitting around and worrying, at the end of the week, each person should take the following measures to energize life.

Take care of family meals A busy working week makes it difficult for you to take good care of your meal. When the epidemic is happening all over, strengthening resistance is the best way to keep you healthy. So take the weekends to take good care of the health of you and your family. Cook nutritious dishes as well as prepare food for the next day. Cook the dishes you like, create cuisine from available ingredients with fun music, … This seemingly strenuous activity will make you get rid of all the pressure of work when you constantly have to sit in front. computer screens, especially when enjoying their own dishes. At the end of the week, take time to prepare your favorite dishes for the whole family. The first thing to think about is what to eat to keep your lungs healthy during the COVID-19 epidemic? Apples, bananas, ginger, garlic, broccoli or green tea … are foods that help keep the lungs healthy. Apples contain phenolic compounds and flavonoids that reduce inflammation in the airways. Children who drink apple juice every day have less respiratory problems. Mackerel, sardines, or herring all improve symptoms of chronic obstructive pulmonary disease. Omega-3 fatty acids present in these fish help the body fight off lung infections very well. Olive oil is rich in monounsaturated fats, vitamins E and K that help protect the lungs and prevent damage caused on lung tissues effectively. Ginger has anti-inflammatory properties for the body. Besides, ginger also helps to detoxify the lungs, promote the elimination of toxins, reduce congestion, ventilation, improve circulation for the lungs. Another thing is to supplement vitamin C with food every day to increase resistance, this is always a special concern of everyone. A complete and harmonious diet will help keep the immune system healthy. In particular, increasing vitamin C is one of the ways to help people increase resistance. Vitamin C is found in citrus fruits, kiwi, bell peppers, ripe papaya, cauliflower … However, if you do not know how to properly preserve and process food, vitamin C will be lost. so many, so much. It should be noted that with the same amount of fruit, when eating the whole fruit (just removing the skin, seeds) will get more vitamin C than squeezing the drink. The reason is that when pressed, there will be a amount of vitamins in the fruit pulp removed. Due to its water-soluble properties, vitamin C is easily lost during processing and storage. The best way to get the maximum amount of vitamin C in your food is to eat fresh fruits and vegetables. When processing vegetables, stir-fry or blanch in a short time, avoid prolonged cooking because prolonged high temperature will lose vitamin C in food. When storing vegetables and fruits in the refrigerator cooler, care should be taken to wrap them in plastic or put them in a box of fresh fruits and vegetables because they lose vitamin C. When wilting, vitamin C is lost. Clean the house During anti-epidemic days, keeping your home clean and clean is also recommended. Realistically just clean and redecorate your room, house. A little new decoration will make the house not only clean but also full of vitality, giving the owner a more cheerful mentality. Do a few yoga moves at home to help you relax body and mental balance after 1 week of work. Weekend yoga practice Practicing a meditation or yoga at home helps to relax the body, harmonize thoughts, find balance for the body and mind. If you can’t maintain it every day and often, you can spend a little bit of time over the weekend practicing as well. Keeping a healthy body and mind will give you more health and motivation to enter a new work week. This greatly increases your productivity and does not make you feel overwhelmed by fatigue, anxiety and stress. Self-created hobbies The best way to clear your mind is to do light physical tasks like playing a song on a guitar or making a beautiful handmade, … New hobbies will always make you happier than tired, because You have found something you like to do, helping you to temporarily forget your worries and not be lazy to sit still. Before, when there was no epidemic, on weekends, you ran back and forth to bring your gifted children to study, now those jobs are liberated. Having free time, you should enjoy a movie. This is truly a complete relaxation choice. In fact, the best recommendation for you is to have a fun and humorous movie. Laughing a lot will help relieve stress and get more motivated. However, if the drama of love, action, … makes you comfortable, it is also a good choice. The most important thing is to relax physically and mentally. Reading is also an interesting idea on weekends having to stay at home to prevent epidemics. Furthermore, use of technology should be limited. In fact, in a work week, most people need a lot of contact with phones and social networks. This gradually makes you significantly affected on your health, forming bad habits. So spending a tech-limited weekend avoiding too much contact with your phone will give you a break to relax and avoid further fatigue and eye fatigue.