Tag: Exercise
The best way to exercise to keep fit during the pandemic
Proper exercise helps you limit the accumulation of excess fat, and at the same time maintain stable health to overcome the disease. ...
What did Adam Levine do to have a toned body?
The male singer combines many exercises such as squats, yoga, and pilates to lose weight and help build muscle. On June 9, Adam Levine...
Why is your exercise ineffective?
Experts recommend sticking to one workout for at least 2-3 weeks to get in shape. Exercise is essential to burn fat, build strength, and...
BlackPink’s pre-performance diet
Jennie and Rosé like to exercise, while Ji Soo and Lisa only practice choreography to stay in shape. BlackPink members usually eat quite comfortably,...
What do Hollywood actors do to have a toned body?
Cole Sprouse is famous as a style icon. Besides, his balanced physique helps him confidently wear many types of clothes. Participating...
If you want to slim your calves without any excess fat,...
Please keep the following tips in mind if you want to have slim calves like a supermodel! 1. Stop doing calf exercises ...
The summary of the original men’s health regimen is: diet +...
Although many male celebrities nowadays are more handsome and look very seductive, most women still hope that their man is the head of the...
Signs that you are losing weight effectively
Some daily changes can make you realize that your weight loss process is succeeding or failing. According to the CNN , sometimes people...
What did The Rock do to have a muscular body?
The famous actor eats 5 meals a day and diligently participates in heavy exercises with weights. For The Rock, training and dieting are daily...
3 simple exercises to help girls gain muscle, burn fat, shine...
Muscle mass will gradually lose over time. Therefore, girls need to increase exercise to gain muscle and burn fat. Quynh Trang Studies in Japan...
Remove wrinkles around the eyes thanks to the Japanese 1-minute massage...
Shiatsu is a simple massage exercise that you can do yourself at home. It helps you to remove wrinkles on the outside and improve...
Practicing ‘freely’ taking pictures, runner-up Thuy An was criticized by fans...
Experimenting with a new style, runner-up Thuy An did not receive many compliments from the audience as expected. Soon "following her husband to give...
How do Vietnamese fitness models keep six-pack abs during the epidemic...
Dat Kyo maintains home workouts 2.5 hours/day and builds a scientific diet to keep fit. Dat Kyo (living and working in Hanoi)...
The US and Morocco participate in the large-scale African Lion multinational...
More than 7,000 troops from nine countries and the North Atlantic Treaty Organization (NATO) are participating in the exercise, which began on June 8...
The coach pointed out the movement that helps to tighten the...
A movement that is practiced right at the living room salon with 300 times a day, no matter how big the waist, no matter...
No need to practice aggressively, do this move for only 5...
The exercises below do not involve jumping, do not require training equipment and are only about 5 minutes a day, but you will be...
Duong Mich shares exercises to have beautiful slim legs
Duong Mi said she never sat right after eating but walked and stood for at least half an hour. Not only that, she also...
Runner-up Huyen My released a bikini photo showing off her sexy...
Showing off her hot bikini photos, runner-up Huyen My also shared the secret to staying in shape during the epidemic season. Recently...
Phi Nhung shows off her abs, but a new morning tea...
Phi Nhung continued to reveal a kind of beauty tea for sisters. Entering the age of U50, Phi Nhung is not as...
1 minute of plank is equal to 1,000 sit-ups but there’s...
Should I do a 5 minute plank right from the start? Does Plank really only work on the abdomen? Or how to practice plank...
