Korean idols often have to measure their weight in front of many people. At that time, they were only allowed to wear tank tops and shorts.
Kathy – Former candidate of talent selection program Produce 101 – have shared with BuzzFeed about the time as a trainee with the dream of becoming a famous idol in Korea, including a strict diet.
When the reporter talked about the weight pressure at entertainment companies, Kathy said: “We have to measure the weight in front of a lot of male and female trainees and teachers. It’s really embarrassing.” She added that in order to lose weight to the lowest possible level, the trainees only wore tank tops and shorts. 
Kathy (blond) has to go through a severe weight loss process to have a slim body. Photo: Produce 101. On the first measurement, Kathy was said to be “overweight”. This means she has to go through a very severe weight loss process. At that time, Kathy only cared about the number on the scale but forgot her health. At times, she didn’t even eat anything but a small amount of chocolate. Kathy also often visits weight loss centers. Here, the trainee gets an injection. It was introduced to reduce appetite and boost metabolism. In addition, Kathy has also used carboxytherapy. This is a small procedure that involves pumping carbon dioxide gas into the body to break down and filter fat, making it easier to lose weight. “There’s one more method, but I don’t remember the name. They use electricity and needles and electrocute you,” she recalls. 
Meals of Produce 101 contestants. Photo: Mnet. Despite losing weight, Kathy said her health affected a lot. She felt tired and often dizzy. After that, in order to maintain her weight, Kathy continued to adhere to a strict diet. She eats yogurt for breakfast. Lunch includes cucumbers and tomatoes, sometimes with extra boiled eggs. During dinner, the former trainee ate a boiled egg with sweet potatoes.
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