Summer is the season of fruit and a lot of delicious foods, good for the beauty work, doctors recommend that you should enhance the following 7 foods to provide enough water, vitamins, and help your skin and body. health and beauty.
We are preparing to enter the hottest part of the year. This is the time when many cases are hospitalized because of heat shock, heatstroke, lack of water … Besides health concerns, in the summer, under the sun and rising heat, many women also faced with skin problems. Can be mentioned as dark skin condition, sunburn, acne, chapped …
According to Dr. CKI cosmetic dermatology Nguyen Phuong Thao: “During the summer, the use of anti-glare cream ng is very important. Sunscreen protects our skin from damage caused by ultraviolet (UV) rays, including UVA and UVB rays from sunlight. In particular, during hot summer days, the UV index is often very high, so the use of sunscreen every day must be promoted. In addition to using sunscreen, Dr. Thao said nutrition is one of the big determinants of skin. Summer is the season of fruit and a lot of delicious foods, good for the beauty work, doctors recommend that you should enhance the following 7 foods to provide enough water, vitamins, and help your skin and body. health and beauty. 7 foods to prevent skin darkening, anti-aging summer 1. Watermelon Doctor CKI cosmetic dermatology Nguyen Phuong Thao said: Watermelon has a delicious taste and is a cooling food, so it is considered a fruit for summer. Watermelon contains nearly 92% water, many vitamins A, B1, B6 and C, helping to flush harmful toxins out of the skin and keep the digestive system working efficiently. Besides, watermelon contains a large amount of lycopene, flavonoids and carotenoids, which are beneficial in preventing skin damage by removing free radicals. How to use: Drink watermelon juice every day. Or eat watermelon as a morning snack. For more deliciousness, women can add watermelon to smoothies, desserts or puddings. In addition, the mask with watermelon pulp will make the skin bright, provide the necessary moisture and avoid dehydration. 2. Orange Oranges contain vitamin C, which is a delicious and healthy food. These foods help prevent skin from damaging directly from sunlight, avoiding the harmful effects of oxidation. During summer days, oranges are especially helpful for reducing inflammation, synthesizing collagen and preventing DNA damage. Dermatologist shared there are two ways for women to use this fruit. The easiest way is to drink orange juice regularly. The second way is to apply orange juice directly to the skin to lighten the skin and remove excess pigmentation from the body. 
3. Apples Apples are a rich source of fiber, vitamins A, C and many other nutrients. This antioxidant-rich food helps to remove oxygen free radicals, making it an option for healthy skin even during the hottest summer days. Dr. Thao advised women to add apples to the daily diet. For those with dry skin, applying a mixture of apple and honey will provide enough moisture to the skin, limit the appearance of dull skin and lack of vitality. 4. Ripe Mango Ripe mangoes have a sweet, juicy taste, are packed with vitamins and are great for skin rejuvenation. This fruit is rich in fiber and dietary sugar, which helps to limit stomach-related ailments such as constipation. Like oranges, mangoes also have anti-inflammatory properties and protect the skin from any type of DNA damage done to the body. For women with dry skin, doctors recommend mixing a little crushed mango, yogurt and honey. Apply this mixture on your face, leave for 15-20 minutes, then rinse with water. 
5. Coconut oil A study published in the International Journal of Molecular Science in 2018 examining the damage-repairing benefits of vegetable oils concluded: Coconut oil, when applied to the skin, acts as an anti-aging agent. inflammation and help protect the skin from the sun’s UV rays. Not only has a moisturizing effect, but also regenerates damaged skin connective tissue, if used regularly, it will fade wrinkles and promote skin rejuvenation. 
6. Sweet potatoes Dry skin is a common condition that many women often encounter in the summer. When skin is dry, it is a sign that the body needs more vitamin A. Women can eat boiled sweet potatoes for breakfast, while providing a large amount of vitamin A that will moisturize dry skin, avoid dehydration on the face during summer days. This is also a great way to lose weight. 
7. Cherry (cherry) According to a research into the health benefits of cherries published in 2018 in the journal Nutrients, cherries can prevent and slow down skin oxidation, playing a key role in anti-aging and avoiding inflammation. wait. 
Dr. Thao assessed that this fruit contains vitamin C and potassium, two nutrients important for a healthy skin. While vitamin C supports collagen formation, potassium retains moisture, brings bright, shiny skin and prevents dry, flaky skin. Women can enjoy this dish as a daily dessert to beautify the skin and support health. According to the Vietnamese Life Rhythm
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